I have been using essential oils daily, and dutifully for about three months now, and I have gained a large sum of knowledge to guide me through using essential oils correctly, safely, and daily. This morning, I decided to do an essential oil routine that would pep me up. I put Orange and Pine in my diffuser, Grapefruit and Jade Lemon in my water, and I put a drop of Valor on my wrists. I wanted a morning routine with my oils to help cleanse, to perk me up, and to help balance. This collection of oils does just that, plus the Pine aids in better breathing, and sometimes I need that.
The oil combination this morning motivated me to make a lunch that involved good things. It involves protein, whole grains, dairy, and good fats for your heart. I made a gourmet toasted cheese sandwich with organic, uncured turkey bacon, organic whole grain bread, sharp cheddar cheese, and sliced avocado. Instead of butter on the outside of the bread, I used olive oil. I just cooked the bacon first, then oiled the bread, and layered the cheese and bacon on one slice of bread in the frying pan, and then put the other slice of bread on top... You all know how to make a toasted cheese sandwich, just layer the cheese and bacon together so the cheese melts and kind of locks the bacon inside the sandwich. When it is done, put the sliced avocado on top of the sandwich. It is delectable!
So, I will continue to share about how I am making my life healthier. I am trying to conquer these next few months. I have some huge plans, and I making them happen, but I need to make myself healthier so I feel better about myself. When I feel confident, I have no doubts, and I am motivated! I am going to try and keep this up.